About Managing Your Mind
My Commitment to Mental Wellbeing
At Managing Your Mind, Peter’s focus is on helping you attain a balanced mental state through mindfulness and meditation. It is in the coherence of the head-brain and the heart-brain that a sense of stability and peace can be regained. Peter has designed a program for individuals seeking peace of mind and less stress andd anxiety. This process has proved itself with those who commit to renewing the way they think. Peter has been on this journey of discovery most of his life and more recently people have asked him for help to reduce the anxiety and stress that has increased in their lives. Most markedly are those who are approaching mid-life and fear for their future. Those people Peter has helped begin the mindfulness programme have continued and are visibly better.
I appreciate that contacting a person online who you do not know, who is not recommended to you is difficult. But please be free to just chat if you want to talk to someone. Please email me with the last 4 digits of your phone number, saying you would like to talk, so when you phone I will recognise the number and not think it is a spam call! I will reply by email with my phone number as I would rather not have it posted on the web.
What Other Clients Have Said
Jonas 21 years old.
Website designer & consultant
I was in conversation with a 21-year-old man who said he had sought therapy aged 19. When he was three his parents divorced. His mother left home and his nurturing continued in his father’s home with his step-mother. This event inevitably compromised the normal or natural nurturing process. During his teen years he experienced insecurity and fear which caused him inner distress.
I asked him what other words he would use to describe this sense of insecurity. He used words such as ‘inferior’, ‘not good enough’, and ‘worthless.’ When asked to sum up these three descriptions with one word, he said ‘guilt.’ He felt guilty for not being good enough. As this young man began to intentionally follow the 4 steps, each day, learning to manage his thoughts, he began to come into a place of freedom from unsolicited guilt and build a new foundation of who he was, and how he saw himself as loved and fulfilled, free from seeking value and worth from other people, possessions or position.
This is just one testimony of a young man in today’s world. How many more young men and women grow up with this deep sense of insecurity?
Gosha 48 years old.
A Nurse
“I have benefitted greatly from learning to spend time under the waterfall. Before I began to engage with the mindfulness programme taught by Peter, I was very ill with overwhelming anxiety. I was stressed and unable to think clearly. The belief that ‘I was not good enough,’ a consequence of my Catholic upbringing that I was not loved, accepted or valued by anyone including God, haunted my thinking. Finally it became an overwhelming issue now in my forties. The discipline of spending time under the waterfall, learning to deal with negative and accusatory thoughts is becoming a joyful habit and has transformed the way I think and feel about myself. I am developing a new joy filled state of being.”
Mr J. 57 years old
Ecologist
Mr J is currently receiving 5 days a week, 5min mindfulness mentoring. He has expressed that the anxiety and fear that made him lack confidence and undermined consistency in his various job situations, has been recognised and he has been dealing with it, his mind is much more at ease and he is happier in himself. Mr J is nearing the stage of mindfulness practice for one month and forming a new habit.
Watch this space for more updates.
Mrs E 43 years old
I immediately felt at ease with Peter as we initially discussed what mindfulness was and how it could help me. I bought his book which was very informative and Peter offered guided mindfulness sessions starting with 3 mins per day. I have now extended the time to 10 mins and a habit is forming. I miss it if I do not take the time before I start my day. I am becoming far more at peace within myself.
Join Me to Begin Your Journey
Take the First Step Towards a Better Mental State
Are you ready to start your journey towards mental wellbeing? After initial induction, I will mentor your mindfulness practise for just 3 minutes each day, when convenient with you, preferably before you start your day, each weekday for a month. During that time there will be follow-up conversations and I will suggest the time gradually increases incrementally, depending on your progress.
Explore my resources if you wish first. If you would prefer to consult a professional psychological therapist, I can recommend Riz at www.weepingwillow.org.uk
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